Studio Classes
Feel Good. Move Better.
Studio Classes
Your Studio Membership gives you access to all studio classes—and exclusive use of our 3 studios when classes aren’t in session. Each space is designed for a different style of movement, so you can choose what fits your energy, your goals, and your week. Unlimited classes are just one part perk of this membership on top of access to Red Light Therapy, Hydro Massage, Level 5 Tanning, and unlimited Guest Passes.
Fit Studio
The Fit Studio is home to group fitness classes like Mat Pilates, Zumba, Yoga, and BodyPump. It’s a versatile space for strength, mobility, rhythm, and recovery, with open access for Studio Members to stretch, move, or work out on their own.
Cycle Studio
Lights down, music up. The Cycle Studio is home to high-energy spin classes that are challenging, empowering, and community-driven. Outside of class, Studio Members can enjoy their own rides or low-distraction cardio in a focused space.
LFT STUDIO
A space built for strength. The Lft Studio is home to additional squat racks, plenty of room to move, wall-to-wall mirrors, and dim lighting that makes getting your serious lift on a little more fun. It’s also home to our coach-led Lift 45 and Pump 45 classes. When class isn’t in session, Studio members can use the space and equipment as an extension of the gym floor.
Find Your Strength
Fit Studio
The Fit Studio is home to our group fitness classes like Mat Pilates, Zumba, and Les Mills formats including Yoga and BodyPump. It’s a versatile space built for movement that feels good—whether that’s strength, mobility, rhythm, or recovery. Outside of class times, Studio Members can use the space for their own workouts, stretching, or intentional movement in a more open, low-pressure environment.
Fit studio Classes
MOVE
An easy-to-follow dance class made for people who just want to move and have fun doing it. MOVE mixes dance cardio with elements of hip-hop, line dancing, and other styles for a class that keeps things fresh, upbeat, and approachable. No dance experience required.
YOGA
A traditional yoga flow focused on movement, mobility, balance, and breath. Expect a combination of strengthening and stretching as you move through poses at a steady, intentional pace. All levels are welcome.
YOGA SCULPT
Yoga meets strength and cardio. This 60-minute, beat-driven class combines yoga-inspired movement with strength work and higher-intensity intervals for a full-body workout that builds strength, endurance, and mobility.
REFORMER
A full-body Pilates workout using the reformer for added resistance, support, and control. Classes focus on strength, stability, mobility, and intentional movement while challenging muscles in a completely different way. Reformer classes are included with Studio.
CARDIO CORE
A high-energy shadowboxing workout combining boxing-inspired cardio with core-focused strength. Expect punches, combinations, footwork, and plenty of core work for a fast-moving workout that requires zero boxing experience.
ZUMBA®
This fun and energetic workout offers a mix of high-intensity and low-intensity moves for a calorie-burning dance fitness class. This total-body workout includes cardio, muscle conditioning, balance, flexibility, and boosted energy.
Mat Pilates
Strengthen your core, improve your posture, and increase flexibility in this all-levels mat Pilates class. Using controlled movements and focused breathing, you’ll engage deep stabilizing muscles to build strength, balance, and body awareness. This 45-minute class is low-impact and perfect for everyone—whether you’re new to Pilates or looking to deepen your practice. Modifications and progressions are offered throughout, so you can move at your own pace!
Find Your Rhythm
Cycle Studio
Lights down, music up. The Cycle Studio is where our spin classes live—cardio that’s challenging, empowering, and community-driven. When classes aren’t in session, Studio Members have access to the space for their own rides or low-distraction cardio, without the noise of the main floor.
Cycle Classes
RHYTHM
A beat-driven ride where the music leads the workout. Rhythm combines climbs, sprints, resistance work, and movement on the bike with choreography inspired by the beat. Less about watching the numbers and more about getting lost in the music and riding together.
Vibe
Ride to the rhythm! Our music-driven cycling experience is designed to match the energy of every beat, giving you a full-body workout that blends endurance, strength, speed, and fun. Whether you’re a beginner or a seasoned rider, this class is for you. Come ready to sweat, move, and feel the beat!
Power
Ride your way to peak performance! Our Power class offers a variety of rides, from power zones to high-intensity intervals, designed to challenge your endurance, build strength, and keep you engaged. No matter your fitness level, you’ll push limits, break barriers, and leave feeling stronger. Clip in and let’s ride!
Spin Sculpt
This combination class will have you strengthening your legs on the bike one minute and toning your arms the next, using light weights and high repetitions. Be prepared to move to the music during this high-energy workout.
Explicit
This ride isn’t for the faint of heart. Get ready for 45 minutes of raw energy, heavy beats, and unapologetically explicit tracks that will push your ride to the next level. We’ll crank up the volume, vibe with the music, and let the lyrics fuel your grind. Expect hard sprints, sweaty climbs, and an atmosphere that’s all about letting loose, going hard, and having fun.
Discover Your Strength
LFT Studio
A space built for strength. The Lft Studio is home to additional squat racks, plenty of room to move, wall-to-wall mirrors, and dim lighting that makes getting your serious lift on a little more fun. It’s also home to our coach-led Lift 45 and Pump 45 classes. When class isn’t in session, Studio members can use the space and equipment as an extension of the gym floor.
LFT studio Classes
LFT 45
Get in, get strong, get on with your day. Lft 45 is a 45-minute, coach-led functional strength workout designed to train your full body efficiently. Expect strength-focused movements with a little cardio sprinkled in to keep things moving. You’ll be coached through the entire workout, so you can focus on lifting well, working hard, and getting stronger.
PUMP 45 — COMING SOON
A 45-minute strength workout built around lighter weights, higher reps, and working to the beat. Pump 45 brings the energy of a group fitness class into the Lft Studio for a full-body muscular endurance workout.
First Class on Us
Take the first step toward feeling stronger, healthier, and more confident.
What We’re About
Our Studio Values.
Community-Driven
Classes here feel less like strangers sweating in a room and more like a group of friends hyping each other up. Your instructors actually listen, your classmates notice when you’re gone, and someone’s always there to cheer you on.
Fun Comes First
We don’t believe in workouts that feel like punishment. Classes are upbeat, social, and designed to make you actually look forward to moving.
Energy That Lifts You
From the playlists to the instructors, the vibe is contagious. You’ll leave class feeling stronger, lighter, and better than when you walked in.
Locally Rooted
We are proud to be your Mankato gym. This is where college kids, parents, and long-time locals all end up under the same roof, moving and having fun together.
Balance of Variety & Consistency
Our schedule is packed with different class styles and personalities, so you’ll never get bored — but you’ll always know you can count on a good vibe when you walk in.
Your Favorite Place to Be
More than a gym, this is where you’ll laugh, push yourself, and maybe even make a few new friends. We want you to actually want to come back.
Fitness for Everybody
You don’t have to be the strongest, fastest, or fittest — you just have to show up. Our space is built for all kinds of people, all kinds of goals, and every version of “healthy.”
Inclusive & Supportive
All ages, all bodies, all fitness levels — everyone belongs here. We’ll meet you where you’re at and cheer you on along the way.