FIT STUDIO CLASSES
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MONDAY
6:00a Mat Pilates 45min
4:30p BODYPUMP™ 45min
5:30p ZUMBA® 45min
6:30p STRENGTH DEV™30min -
TUESDAY
8:30a Yoga Sculpt 60 min
4:45p SHAPES™ 30min
5:30p BODYPUMP™ 45min
6:30p Mat Pilates 45min -
WEDNESDAY
5:15a STRENGTH DEV™45 min
6:15a Mat Pilates 45min
5:30p SHAPES™ 45min
6:30p ZUMBA® 30min -
THURSDAY
4:30p BODYBALANCE™ 45min
5:30p BODYPUMP™ 45min -
FRIDAY
6:00a BODYBALANCE™ 30min
4:30p LES MILLS YOGA™ 45min -
WEEKEND
Sat. 7:15a BODYPUMP™ 45min
Sun. 9:00a ROTATING 45min
CYCLE STUDIO CLASSES
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MONDAY
5:30a BOOST 45min
4:30p VIBE 45min
5:30p SCULPT 45min -
TUESDAY
5:30a BOOST 45min
4:30p HIIT 45min
5:30p VIBE 45min -
WEDNESDAY
5:30a HIIT 45min
6:30a VIBE 45min
4:30p VIBE 45min
5:30p VIBE 45min -
THURSDAY
5:30a BOOST 45min
6:30a POWER 45min
5:30p SCULPT 45min -
FRIDAY
5:30a HIIT 45min
4:30p ROTATING 45min -
SATURDAY
8:15a POWER 45min
LFT STUDIO CLASSES
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MONDAY
5:30a 45min
5:30p 45min -
TUESDAY
5:30a 45min
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WEDNESDAY
5:30a 45min
5:30p 45min -
THURSDAY
5:30a 45min
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FRIDAY
5:30a 45min
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SATURDAY
9:15a 45min
REFORMER PILATES CLASSES
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MONDAY
5:00a 50min
7:30p Fundamentals 50min -
TUESDAY
6:00a 50min
7:00a 50min
7:30p 50min -
WEDNESDAY
4:00p 50min
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THURSDAY
6:00a 50min
7:00a 50min
8:30a 50min
12:00p 50min
6:30p 50min -
FRIDAY/SATURDAY
Check FF10 Mankato App
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Prefer a personal touch? Speak with Ashton at the training desk and we’ll get you signed up and ready to go or complete the form below and we will get in touch.
Your first step toward a stronger core, better posture, and a workout that works for you starts here.
FITSTUDIO CLASSES
Les Mills BODYPUMP™:
This barbell workout is perfect for anyone looking to get lean, toned and fit - fast. We use light to moderate weights with high repetitions to give you a full body workout.
Les Mills BODYBALANCE™:
Combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm.
Les Mills SHAPES™:
An Invigorating blend of Pilates, Power Yoga and Barre set to modern beats.
Les Mills GRIT STRENGTH™:
Focusing on heavy lifts, powerful movements, and short bursts of effort to build muscle and strength fast. Set to energizing music and coached with intention, this class is challenging, efficient, and designed to help you feel strong and accomplished—without wasting time. Perfect for anyone ready to push a little harder and lift with purpose.
Les Mills STRENGTH DEVELOPMENT™:
This class is a progressive strength training, meaning each workout focuses on a specific training protocol for building strength. Using time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. The music is to provide motivation not to go to the beat, like BodyPump. Co me ready to lift heavy and focus on form.
Yoga Sculpt:
Where yoga meets strength training and cardio. This 60-minute, music-driven class combines yoga flow, light weights, core work, and heart-pumping cardio for a full-body burn. We move through intentional sections — legs, arms, core — with energy that keeps you engaged from start to finish.
Bootcamp:
This class uses High-Intensity Interval Training (HIIT) to help your body burn more fat and calories than traditional workouts that are twice as long. You'll target your lower body, upper body, and core, along with cardio, in every session. Every move is modifiable, making this class suitable for all fitness levels!
ZUMBA®:
This fun and energetic workout offers a mix of high-intensity and low-intensity moves for a calorie-burning dance fitness class. This total-body workout includes cardio, muscle conditioning, balance, flexibility, and boosted energy.
Mat Pilates:
Strengthen your core, improve your posture, and increase flexibility in this all-levels mat Pilates class. Using controlled movements and focused breathing, you’ll engage deep stabilizing muscles to build strength, balance, and body awareness. This 45-minute class is low-impact and perfect for everyone—whether you’re new to Pilates or looking to deepen your practice. Modifications and progressions are offered throughout, so you can move at your own pace!
CYCLESTUDIO CLASSES
HIIT Cycle:
Experience the power of high-intensity interval training on the bike! This cycle class will push your limits, challenge you both physically and mentally, and leave you feeling stronger than ever. Get ready for a high-energy ride that keeps your heart pumping and your motivation soaring!
Vibe-Cycle:
Ride to the rhythm! Our music-driven cycling experience is designed to match the energy of every beat, giving you a full-body workout that blends endurance, strength, speed, and fun. Whether you're a beginner or a seasoned rider, this class is for you. Come ready to sweat, move, and feel the beat!
Power-Cycle:
Ride your way to peak performance! Our Power class offers a variety of rides, from power zones to high-intensity intervals, designed to challenge your endurance, build strength, and keep you engaged. No matter your fitness level, you’ll push limits, break barriers, and leave feeling stronger. Clip in and let’s ride!
Boost-Cycle:
Join our high-energy rhythm-based ride for an exhilarating cardio workout that combines the power of cycling with the infectious beat of music. This class is designed to get your heart pumping, your legs pedaling, and your body moving to the rhythm.
Spin Sculpt:
This combination class will have you strengthening your legs on the bike one minute and toning your arms the next, using light weights and high repetitions. Be prepared to move to the music during this high-energy workout.
Explicit-Cycle:
This ride isn’t for the faint of heart. Get ready for 45 minutes of raw energy, heavy beats, and unapologetically explicit tracks that will push your ride to the next level. We’ll crank up the volume, vibe with the music, and let the lyrics fuel your grind. Expect hard sprints, sweaty climbs, and an atmosphere that’s all about letting loose, going hard, and having fun.
LFTSTUDIO CLASSES
LFT 45 is a 45-minute class that blends functional strength training with heart-pumping cardio for a balanced, full-body workout. Each session is designed to build muscle, elevate your heart rate, and boost confidence in a way that feels effective, empowering, and approachable—never intimidating. You’ll train alongside people who care about their health and balance, with guidance from certified trainers and an energy that feels supportive, motivating, and team-driven.