STUDIO
EXPERIENCE OUR STUDIO MEMBERSHIP
Enjoy unlimited LesMills Classes, Yoga, Cycle Studio, upgraded tanning, combo lockers, red light therapy, and FREE guest privileges without breaking the bank.
FIRST CLASS ON US!
CLICK THE BUTTON BELOW TO GET STARTED
Studio Classes
When attending Studio Classes, please wear comfortable, moisture-wicking clothing. Indoor spin shoes are not required. We have all the equipment you need to be successful in class. If it is your first time attending a class, please arrive 15 minutes early so the instructor can help you set up and give you instructions.
30-Min
Intermediate
This class uses High-Intensity Interval Training to get your body to burn more fat and calories than traditional workouts that are twice as long. You will work the lower body, upper body, and core in every class along with cardio. Every move is modifiable so this class is for everyone!
30-Min
All Levels
Use resistance bands to shape, tone, and strengthen your glutes and core. Great class for all fitness levels.
30-Min
All Levels
A challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LM Tone has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
30-Min
Upper Body Burn
This class is designed to tone your arms and strengthen your core through a series of upbeat intervals. Each segment will target a different muscle group in our upper body. Variations provided to challenge and support all fitness levels.
30-Min
Shapes
An invigorating blend of Pilates, barre and power yoga. Small, controlled movements will sculpt and strengthen all of the major muscle groups, improve alignment and increase flexibility.
30-Min
Pilates
A mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements to build technique and control.
30-Min | 45-Min
Intermediate
Combines tai chi, yoga, and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves, and poses that flow to the music and leave you centered and calm.
30-Min | 45-Min | 60-Min
All Levels
This barbell workout is perfect for anyone looking to get lean, toned, and fit - fast. We use light to moderate weights with high repetitions to give you a full-body workout.
Cycle Classes
When attending Studio Classes, please wear comfortable, moisture-wicking clothing. Indoor spin shoes are not required. We have all the equipment you need to be successful in class. If it is your first time attending a class, please arrive 15 minutes early so the instructor can help you set up and give you instructions.
45-Min
Foundations
This class is perfect for those who are new to cycling or those who are looking to refine their skills. You will be guided through every step, ensuring a safe and effective workout while fostering a supportive and inclusive environment. Please arrive a few minutes early to get properly fitted to your bike. All fitness levels are welcome!
45-Min
Boost
Join our high-energy rhythm-based ride for an exhilarating cardio workout that combines the power of cycling with the infectious beat of music. This class is designed to get your heart pumping, your legs pedaling, and your body moving to the rhythm.
45-Min
Spinergy
This high-intensity spin class is designed to push your limits. With an upbeat playlist, a motivating environment, and new challenges in each ride, you will be sure to leave feeling the power of Spinergy!
45-Min
Intermediate to Advanced
Gain the benefits of High-Intensity Interval Training with this cycle class. Push yourself to the limits while challenging yourself physically and mentally. Be prepared for a high-energy experience.
45-Min
Power
A range of rides including power zones and intervals. Challenge your endurance and strength.
45-Min
Vibe
Experience a ride that is based on the vibe of the music! Get a well rounded workout with a variety of endurance, strength, speed, and fun. All fitness levels are welcome!
Request a Private Group Cycle Class.
Get ready for a 45-minute thrill ride with your peeps! Gather up to 28 of your pals for a cycle class led by our expert instructor. It's the perfect way to bond with your colleagues or teammates. No worries if you're a newbie to FF10 - just fill out a day pass and hop on board for free!
Studio Class Schedule
-
MON
5:15a BODYPUMP - 45 MIN
5:30a HIIT - 45 MIN
11:15a FIT30 - 30 MIN
4:30p SHAPES - 30 MIN
5:30p TONE - 45 MIN
5:30p SPINERGY - 45 MIN
6:30p VIBE - 45 MIN
6:30p UPPER BODY BURN- 30 MIN -
TUE
5:15a FIT30 - 30 MIN
5:30a BOOST - 45 MIN
6a SHAPES - 30 MIN
12p TONE - 30 MIN
4:30p PILATES - 30MIN
5:30p BODYPUMP - 45 MIN
5:30p VIBE- 45 MIN
6:30p BODYBALANCE - 45 MIN -
WED
5:15a WILD CARD - 45 MIN
5:30a HIIT - 45 MIN
11:15a FIT30 - 30 MIN
4:30p SHAPES - 30 MIN
5:30p TONE - 45 MIN
5:30p SPINERGY - 45 MIN
6:30p BUTTS & GUTS - 30 MIN
6:30p BOOST - 45 MIN -
THUR
5:15a FIT30 - 30 MIN
5:30a BOOST - 45 MIN
6a PILATES - 30 MIN
12p BODYPUMP - 30 MIN
5:30p BODYPUMP - 45 MIN
5:30p VIBE - 45 MIN
6:30p UPPER BODY BURN- 30 MIN -
FRI
5:30a TONE - 30 MIN
5:30a HIIT - 45 MIN
6a BODYBALANCE - 30 MIN
9:30a BOOST - 45 MIN
11:15a FIT30 - 30 MIN
12p BODYBALANCE - 45 MIN -
SAT
7a BODYPUMP - 60 MIN
8:15a BODYBALANCE - 45 MIN
8:15a POWER - 45 MIN
9:15a BUTTS & GUTS OR
UPPER BODY BURN - 30 MIN -
SUN
9a TONE - 45 MIN
FIRST CLASS ON US!
CLICK THE BUTTON BELOW TO GET STARTED
Make workouts count with a heart rate monitor rewarding effort through real-time data.
UNLIMITED SPA FEATURES
LEVEL 5 TANNING
VIP and Studio Members enjoy unlimited tanning. VIP members have access to basic beds, while Studio members enjoy Level 5 Sun Studio beds.
HYDROMASSAGE
VIP and Studio Members have unlimited access to our hydromassage beds, providing a convenient way to massage your muscles.
COMBO LOCKERS
VIP and Studio Members have access to private combination lockers in the Spa area. Padlocks are for sale at the front desk.
RED LIGHT THERAPY
VIP and Studio Members can maximize weight loss results with unlimited Red Light Therapy. This machine benefits the skin in various ways.
